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HOW IT WORKS
I work with youth and families who seek support for
stress | anxiousness | overwhelmed | burnout | relationships conflict | struggle to manage emotions, focus, or stay motivated | unsure how to communicate | grief, loss, or major life transitions.
RECONNECT.
When we reconnect with ourselves, we remember what matters most.
We learn to feel safe, to pause, to breathe, and to reconnect with our body, mind, and soul, so we can hear ourselves again. This is the prep work for the next step.
start here
REFLECT.
Every experience we reflect upon tells us something about what we value.
When we take time to reflect on them, we begin to see patterns driven by what we value. The new insights into our strengths - and what impedes us - provide us with a chance to choose a different pattern of how we think, do, and feel.
REBUILD.
We rebuild not because we must, but because we can.
Using insights from our past experiences to heal and to build on our strengths, we are now ready to be who we are meant to be. With a clearer understanding of who we are, we redesign and rebuild our lives aligned to our values confidently.
book counselling options
1 hr
150 Singapore dollars
1 hr 30 min
225 Singapore dollars
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