HOW IT WORKS
​I work with individuals, families & caregivers
who seek support for
trauma | depression | anxiety | stress | burnout | ​relationships conflict | grief & loss | major life transitions.
RECONNECT.
When we reconnect with ourselves, we remember what matters most.
We learn to feel safe, to pause, to breathe, and to reconnect with our body, mind, and soul, so we can hear ourselves again. This is the prep work for the next step.
(May include Trauma-informed Neuroscience-based approaches)
start here
REFLECT.
Every experience we reflect upon tells us something about what we value.
When we take time to reflect on them, we begin to see patterns driven by what we value. The new insights into our strengths - and what impedes us - provide us with a chance to choose a different pattern of how we think, do, and feel.
REBUILD.
We rebuild not because we must, but because we can.
Using insights from our past experiences to heal and to build on our strengths, we are now ready to be who we are meant to be. With a clearer understanding of who we are, we redesign and rebuild our lives aligned to our values confidently.
Fees
Fees are listed below and apply from the scheduled appointment start time. If a client requests to extend the session and this is possible, fees will be pro-rated accordingly. We accept cash, bank transfer, and PayNow.
​
INDIVIDUAL SESSION - 60MINS
Psychotherapist / Counsellor $150
Counsellor-in-training $90
​
PARENT-CHILD / COUPLE / FAMILY SESSION - 60MINS
Psychotherapist / Counsellor $225
INITIAL PHONE CALL - 15MINS
All $0